Gastritis is a group of diseases that affect the stomach. Gastritis causes inflammation of the gastric mucosa and leads to many inconveniences. Patients with gastritis can cause indigestion, nausea, vomiting, weight loss and swelling. You must change your diet under the guidance of the physician in treating gastritis.

Eating habits

Changing the way you eat is an important part of treatment for gastritis diet. Patients are encouraged to eat regularly throughout the day to avoid binge eating more meals. Try to eat three meals a day as a form of the amount of acid that the body produces to a minimum to obtain.

Avoid foods

Avoid foods that irritate the stomach and the stomach. Spicy foods, including chili and sweet, are often avoided in the treatment of gastritis. Increased alcohol and caffeine can aggravate the symptoms of gastritis and stomach acid. You may need to restrict other foods, and if you think you have problems after eating. These include citrus fruits, tomatoes, onions, garlic, cloves and cinnamon.

Food

For the management of gastritis, it is necessary to follow a balanced diet with a mixture of meats, dairy, breads, fruits and vegetables. Insurance in the bread and starchy foods such as oats, rice, pasta and biscuits to eat. You need to eat six servings of this food group. You 2-4 servings of fruits and vegetables are acceptable, including apples, lettuce, grapes, green beans, potatoes, pears, carrots, peaches, kiwi and melon.

For protein, you should eat 2-4 servings of meat, when the diet gastritis. You are lean meat, chicken and turkey based. You can also fish, eggs and tofu. Dairy products can be symptoms of gastritis and are limited to 2-3 servings of milk or low-fat cheese and fat. Reduce fat intake to 2-4 servings of healthy fats like olive oil. As for drinks, you should drink water and most are between 6-8 cups per day.