Gastritis many people experience food and drink substances that irritate the digestive tract and stomach. The only way to stop vice versa consumption of these foods and substances. Often cause things like tobacco, alcohol, acidic drinks and analgesics such as ibuprofen and aspirin, gastritis in humans. The removal of these substances in the body is very important for those who want to eliminate gastritis.

Those who want to suffer from gastritis and high fat foods should be avoided. The reason for this is that foods high in fat, often causes inflammation of the gastric mucosa, gastritis worse.

It is important to include foods rich in fiber and foods with a lot of flavonoids. These foods are blueberries, onion, celery, apples, garlic and tea. Flavonoids are against the bacteria H. pylori can cause gastritis.

Often medication is prescribed to help the symptoms. Prilosec often prescribed to help people with the level of acid in your body, antibiotics are prescribed to deal with the bacterium Helicobacter pylori. Antacids may be used for indigestion and heartburn, H2 blockers to help and so on, are used.

Recommended diet for people with gastritis include intake of foods rich in antioxidants, like fruits and vegetables. Especially fruits and vegetables are peppers, tomatoes, cherries, cranberries and squash. Foods rich in calcium and B vitamins are also recommended. These include cabbage, spinach, whole grains, nuts, beans and others.

Foods to avoid all refined foods, especially sugary foods. Pasta, white bread, and therefore should not be just or be eaten in moderation. Diet for gastritis, tofu, fish or beans with cold water instead of red meat for protein. Only healthy oils should be used in cooking, but also, like olive oil should be used sparingly. Trans fats should be eliminated from the diet. This also applies to processed foods, sweets and margarine business. All drinks can irritate the gastric mucosa should be avoided with soft drinks, coffee and alcohol.

People with gastritis should drink at least eight glasses of water a day and have a minimum of 30 minutes per day five times a week. Patients must take vitamin supplements to correct nutritional deficiencies that may exist, including vitamins B, E, C, zinc, calcium, magnesium and selenium. A multivitamin is usually enough to cover these nutritional deficiencies.