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	<title>Breakfast Ideas</title>
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	<link>http://www.breakfastideas.co.uk</link>
	<description>Healthy ideas for your perfect breakfast</description>
	<lastBuildDate>Fri, 18 Nov 2011 16:07:35 +0000</lastBuildDate>
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		<item>
		<title>Apple Cheddar Grilled Cheese</title>
		<link>http://www.breakfastideas.co.uk/breads/apple-cheddar-grilled-cheese</link>
		<comments>http://www.breakfastideas.co.uk/breads/apple-cheddar-grilled-cheese#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[garlic salt]]></category>
		<category><![CDATA[honey mustard]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=106</guid>
		<description><![CDATA[Ingredients per Sandwich 2 slices of bread 1/4 cup shredded Cheddar Cheese 1/4 sliced fresh Apple 1 tsp Garlic Salt Lite Mayo Honey Mustard Cooking Spray How to 1. Spread mayo and honey mustard on one slice of bread. 2. &#8230; <a href="http://www.breakfastideas.co.uk/breads/apple-cheddar-grilled-cheese">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Feta Baguettes</title>
		<link>http://www.breakfastideas.co.uk/breads/tomato-feta-baguettes</link>
		<comments>http://www.breakfastideas.co.uk/breads/tomato-feta-baguettes#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[gia russa balsamic glaze]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=103</guid>
		<description><![CDATA[Cherry Tomatoes Sliced Baguette Chips (found in the bakery area pre-sliced) Feta Cheese Gia Russa Balsamic Glaze 3 Easy Steps: 1. Slice cherry tomatoes in half and top baguette chips. 2. Sprinkle baguette chips with feta cheese. 3. Drizzle balsamic &#8230; <a href="http://www.breakfastideas.co.uk/breads/tomato-feta-baguettes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.breakfastideas.co.uk/breads/tomato-feta-baguettes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Pancakes</title>
		<link>http://www.breakfastideas.co.uk/pancakes/oatmeal-pancakes</link>
		<comments>http://www.breakfastideas.co.uk/pancakes/oatmeal-pancakes#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pancakes]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=110</guid>
		<description><![CDATA[Yield: about 15 pancakes. These slightly chewy, heart-healthy pancakes are a great way to eat oatmeal and offer a nice change from the traditional boxed-mix pancakes. 2 cups whole wheat flour 1 cup Coach&#8217;s Oats 1 tsp. baking soda 2 &#8230; <a href="http://www.breakfastideas.co.uk/pancakes/oatmeal-pancakes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macaroon Breakfast Rolls</title>
		<link>http://www.breakfastideas.co.uk/baked/macaroon-breakfast-rolls</link>
		<comments>http://www.breakfastideas.co.uk/baked/macaroon-breakfast-rolls#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baked]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cookie mix]]></category>
		<category><![CDATA[egg powder]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=69</guid>
		<description><![CDATA[This surprising combination would be perfect served with a nice fruit salad at your next brunch! What do you need: 1c Warm Milk 1/4c Thrive Brown Sugar 1 Packet Yeast 3c Thrive Flour (White, Whole Wheat or a Combination) 1T &#8230; <a href="http://www.breakfastideas.co.uk/baked/macaroon-breakfast-rolls">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy breakfast cookies</title>
		<link>http://www.breakfastideas.co.uk/sweet/easy-breakfast-cookies</link>
		<comments>http://www.breakfastideas.co.uk/sweet/easy-breakfast-cookies#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baked]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=99</guid>
		<description><![CDATA[3 Large ripe bananas 2 1/2 cups quick oats 1/3 cup of honey OR 1/2 cup sugar (we used honey) 1/3 cup oil OR apple sauce (we used apple sauce) 1 tsp vanilla 1/2 tsp cinnamon METHOD 1. Turn oven on &#8230; <a href="http://www.breakfastideas.co.uk/sweet/easy-breakfast-cookies">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Morning Muffins</title>
		<link>http://www.breakfastideas.co.uk/sweet/tropical-morning-muffins</link>
		<comments>http://www.breakfastideas.co.uk/sweet/tropical-morning-muffins#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sweet]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookie mix]]></category>
		<category><![CDATA[egg powder]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[pineapple chunks]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=66</guid>
		<description><![CDATA[Start your morning right with a hefty dose of vitamins, minerals and deliciousness! These muffins are great with a hot cup of coffee or tea, or even a tall glass of ice cold milk. I like to add a couple &#8230; <a href="http://www.breakfastideas.co.uk/sweet/tropical-morning-muffins">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crispy and Creamy Donuts</title>
		<link>http://www.breakfastideas.co.uk/sweet/crispy-and-creamy-donuts</link>
		<comments>http://www.breakfastideas.co.uk/sweet/crispy-and-creamy-donuts#comments</comments>
		<pubDate>Thu, 03 Nov 2011 16:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sweet]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chocolate glaze]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[maple glaze]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[powder sugar]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shortening]]></category>
		<category><![CDATA[sprinkles]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vanilla pudding]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=113</guid>
		<description><![CDATA[These donuts don&#8217;t quite mimic the brand their name plays on, but they were very, very yummy!  We&#8217;ll make them again for sure . . . sometime.  Donuts aren&#8217;t an all-the-time thing, you know. 2 (.25 oz) envelopes active dry &#8230; <a href="http://www.breakfastideas.co.uk/sweet/crispy-and-creamy-donuts">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon and Egg Salad Sandwiches</title>
		<link>http://www.breakfastideas.co.uk/breads/bacon-and-egg-salad-sandwiches</link>
		<comments>http://www.breakfastideas.co.uk/breads/bacon-and-egg-salad-sandwiches#comments</comments>
		<pubDate>Sun, 30 Oct 2011 00:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chopped onions]]></category>
		<category><![CDATA[egg powder]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[relish]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=62</guid>
		<description><![CDATA[Thrive Whole Egg Powder makes these sandwiches a low fat alternative to the original version, without giving up the flavor you love. Feel free to add your favorite seasonings, or try something new like curry powder! 3/4c Thrive Whole Egg &#8230; <a href="http://www.breakfastideas.co.uk/breads/bacon-and-egg-salad-sandwiches">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.breakfastideas.co.uk/breads/bacon-and-egg-salad-sandwiches/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy banana breakfast loaf</title>
		<link>http://www.breakfastideas.co.uk/sweet/healthy-banana-breakfast-loaf</link>
		<comments>http://www.breakfastideas.co.uk/sweet/healthy-banana-breakfast-loaf#comments</comments>
		<pubDate>Fri, 28 Oct 2011 15:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[baked]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[milk powder]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=95</guid>
		<description><![CDATA[3 ripe bananas 1 pear 1 cup plain, low fat yoghurt 2 eggs ½ cup brazil nuts, chopped 1 &#38; ½ cups wholemeal self raising flour 1/2cup skim milk powder 1 tsp baking powder 1 tsp nutmeg 3 tsp cinnamon &#8230; <a href="http://www.breakfastideas.co.uk/sweet/healthy-banana-breakfast-loaf">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed vegetable frittata</title>
		<link>http://www.breakfastideas.co.uk/fried/mixed-vegetable-frittata</link>
		<comments>http://www.breakfastideas.co.uk/fried/mixed-vegetable-frittata#comments</comments>
		<pubDate>Thu, 27 Oct 2011 15:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fried]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mixed vegetables]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[unsalted butter]]></category>

		<guid isPermaLink="false">http://www.breakfastideas.co.uk/?p=92</guid>
		<description><![CDATA[For those who like a rich breakfast&#8230; INGREDIENTS 2 tsp sunflower oil 150g cooked potato, diced 4 tbsp frozen mixed vegetables 3 eggs beaten 1 tbsp freshly grated parmesan cheese 1 tbsp full fat milk 15g unsalted butter. METHOD 1. Heat &#8230; <a href="http://www.breakfastideas.co.uk/fried/mixed-vegetable-frittata">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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