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Servings – 2 Prep Time – 5 mins Recipe Time – 5 mins This smoothie is great for keeping your youthful appearance. Fight the negative effects of the suns UV rays on your skin from the inside out. You will … Continue reading

Servings: 2 Prep Time: 10 min Recipe Time: 10 min Runny eggs and toast is a very easy breakfast option that is satisfying and reasonably healthy. This terrible simple recipe is great for kids. Most kids don’t like things too … Continue reading

Servings: 4 Prep Time: 10 min Recipe Time: 45 min While this recipe isn’t exactly healthy, kimchi is a great source of probiotics. Even people who can’t stand kimchi will love this recipe. It’s filling and delicious. Most people don’t … Continue reading

Servings: 2- 1 cup Prep Time: overnight Recipe Time: 5 mins Sometimes you want a lighter breakfast that will get your going, but isn’t hard to make. Smoothies make things easy by packing all of your dietary needs into one … Continue reading

Prep time: 10 mins Cook Time: 15 mins Ingredients 1 lb. pork, beef or vegetarian chorizo 2/3 Large Onion (French cut, or diced) 8 large eggs Flour Tortillas ½ cup grated yellow cheese 1 tbsp. Sour Cream Cilantro (optional) Salsa … Continue reading

Serves 1-4 people with some leftover. Prep Time: 10 mins Cook Time: 15 mins Chilaquiles are great for breakfast! This recipe is like mix between juevos rancheros, lasagna and enchiladas. This Mexican hash can be done a number of ways … Continue reading

Ingredients per Sandwich 2 slices of bread 1/4 cup shredded Cheddar Cheese 1/4 sliced fresh Apple 1 tsp Garlic Salt Lite Mayo Honey Mustard Cooking Spray How to 1. Spread mayo and honey mustard on one slice of bread. 2. … Continue reading

Cherry Tomatoes Sliced Baguette Chips (found in the bakery area pre-sliced) Feta Cheese Gia Russa Balsamic Glaze 3 Easy Steps: 1. Slice cherry tomatoes in half and top baguette chips. 2. Sprinkle baguette chips with feta cheese. 3. Drizzle balsamic … Continue reading

Yield: about 15 pancakes. These slightly chewy, heart-healthy pancakes are a great way to eat oatmeal and offer a nice change from the traditional boxed-mix pancakes. 2 cups whole wheat flour 1 cup Coach’s Oats 1 tsp. baking soda 2 … Continue reading